Get your copy
All About Running
Think you're too old or out of shape to start running? My new book, ‘All About Running: From Zero to Running Hero, A Beginner’s Guide to Fitness After Forty’, will guide you step-by-step from absolute beginner to building (and enjoying) a consistent running habit.
​
Drawing upon almost four decades of running expertise, this comprehensive guide offers practical insights into why running can be a transformative activity for everyone. I delve into the myriad benefits of running, from enhancing sleep quality to weight loss and boosting overall health and well-being.
​
-
Beginner-Friendly Running Techniques: Perfect for those just starting out.
-
Nutrition and Diet Tips for Runners: Fuel your body correctly for optimal performance.
-
Injury Prevention Strategies: Stay safe and healthy on your running path.
-
Motivational Insights: Stay disciplined and enjoy your running journey.
-
Community and Support: Connect with fellow runners and share your progress.
Ready to embark on your running journey? Grab your copy of ‘All About Running' and transform your life one step at a time!
Our
Story
After ignoring the voice in my head for so long, eventually it become so loud and shouty that I knew I had no choice but to quit my corporate job, write the book I’d had jogging around inside my head and step onto the new life-path I was being called to...
​
Now a qualified Personal Trainer and health coach, my ambition is that through my combined passion for fitness, running and for helping others, I can encourage EVERYONE to get out there and enjoy the life-changing benefits that exercise has to offer...